[Body]
Have you ever noticed when the dog is ill, what would it do? I am sure that you would have noticed that when the dog gets sick, it lies down to rest and looses appetite. With this inference, you conclude that a dog that is active and vibrant, one that is full of energy and playful is a healthy dog. Otherwise, it is not healthy.
It is easier to lose weight when you keep yourself active. Make sure you are up and moving as often as possible. Moving throughout the day keeps your metabolism up, and allows your body to burn more calories all day long.
4). Health and Fitness professionals are claiming that about 80% of what our body look like is directly related to what we eat. In other words if you are eating burger and fries and going to the gym everyday, it will not make a difference. You will be unfit. So, watch what you eat. Eat a lot of fruits and vegetables. Eat to stay alive, fit and Healthy living advice.
WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day? Yes they did! This advice stems from a report from the World Health Organisation (WHO) that recommends at least 400g of fruit and vegetables per day to reduce the risk of "non communicable diseases" ( Ischaemic heart disease, stroke, Type 2 diabetes, certain cancers etc.). According to a W.H.O. report in 2002, low fruit and vegetable intake is estimated to cause 31% of Ischaemic heart disease and 11% of all strokes. It further estimates that 2.7 million lives could be saved each year if fruit and vegetable consumption were sufficiently increased.
Acknowledge the fact that exercise is a thing you need to begin with to get your perfect healthy body, mind and soul. Avoid being a coach potato. Stand up and get healthy by doing some physical activities like brisk walking, jogging or any exercise that would not Healthy living advice be harmful to your health. Exercise can be practiced in any place and not only inside a gym. You have to ask advice from your physician or health providers before doing some kind of exercise to prevent health problems.
I am not one to suffer in silence, much as I'd like to be stoic and brave in the face of my own mortality. I complain. Often loudly. This, it turns out is not such a bad thing. And here is the real advice - when something feels wrong, go do something about it. I can never understand someone who says, "I'm scared to go to the doctor in case it's cancer." WHAT? If I thought I had cancer - and many times I've thought exactly that (I've had three prostate biopsies) - I would be instantly out the door and on the way to see my doctor.
So, you may be asking, how do I maintain some level of mental stimulus? As you may have concluded by now, this blog and its' associated activities, is the answer. I have been through quite a learning process to be able to construct this blog in a program called, "WordPress." The actual writing itself, is something I have always done. Writing has been a big part of my life, both creative writing and technical or report writing in a number of disciplines. So this blog is a way of continuing that. I am also having to learn about Internet Marketing - IM - and to learn about "web traffic" and a host of other things. Sometimes I fall asleep at the keyboard when the information overload gets too much!
Remember, being healthy is a lifestyle, it's not always ease. But I would give up fast food and soda any day of the week for a healthy body that I can use to enjoy life to its full potential.